Health Center
Workout plans and daily health behaviors for LifeOS. Recovery, walking, nutrition, and sleep count too.
Health items
5
Workouts and behaviors
Scheduled this week
6
Approved into Week
Weekly completion
Add health behavior
Keep health flexible enough that LifeOS still works on lower-energy days.
Workout and behavior library
Add health items to specific days from here.
Push workout
50 min - moderate
Workout
Bench press - Shoulder press - Triceps pressdown
Pull workout
50 min - moderate
Workout
Rows - Pulldowns - Curls
Leg day
55 min - hard
Workout
Squat - RDL - Leg press
Walk 30 minutes
30 min - easy
Walk
Health behavior for lower-friction execution.
Mobility/reset day
20 min - easy
Recovery
Health behavior for lower-friction execution.